…and married. And shopping for houses in the ‘burbs. And pregnant.
Ha! Just kidding about that last one.
That pretty much sums up my life at the moment. So, in typical “Katie” fashion, I’m going to borrow content from some other author. I’ve been trying to regulate my sleeping schedule lately…a regular schedule at night = a regular schedule at work = happier Katie overall. Anyway, I found this article and I’m going to try at least a few of their tips for getting more sleep…I’ll let you know how it goes!
This about sums up the hints:
- Exercise more (doing some ab-flexes during my hour-each-way commute?)
- No late night surfing or watching TV (ok, it’s not exactly late but I’m breaking both of these right now)
- Give yourself a set bedtime (I do this, i just never keep it. Grr)
- No naps after work (Check!)
- No big meals late at night
- Make sure you’re comfortable (I’ve got comfy pillows, a down comforter, fancy sheets, and an air purifier…check!)
- No caffeine or liquor at night (I’m breaking this one right now…whoops)
- Find ways to relax before bed (I guess I can’t count my glass of wine for this one)
Check out the full article here.
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Give me a tip I don\’t already know…..